Happy by Fearne Cotton

Happy by Fearne Cotton


Finding joy in every day and letting go of perfect.

For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.

It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

This beautiful paper edition is beautifully illustrated by Fearne.

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This book is a way to release what’s going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that’s going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen.
— Fearne Cotton

Why we love Fearne Cotton

We are very excited to offer Fearne Cotton's lovely books as she is someone we admire greatly at BearHugs. As you may know, through our 1:50 scheme,  for every 50 gift boxes we sell we donate one to someone affected by chronic illness. The very first charity we partnered with was Post Pals. We're happy to have been able to send personalised gift packages to every single Post Pals nominated seriously ill child and we are excited to maintain our relationship with Post Pals as more children are nominated. Fearne is not only patron for Post Pals but also a fantastic ambassador for the Prince's Trust who played a huge role in helping getting BearHugs' off the ground. We think she's fab!